Monday, June 8, 2009

Raw Vegan Tuna Rollups Recipe....YUM

This is a super easy, delicious recipe!!! Sorry I dont have any good photos, these were too good to sit around looking at while we took pretty pictures....or I totally forgot, you choose!


2 cloves of garlic
1 Tblsp. dulse flakes
2 cups raw sunflower seeds
Juice of 2 lemons or about 4 Tblsp.
1/2 c. water as needed
2 grated carrots
1/2 bunch of fresh organic parsley
1/4 c. chopped onion
1/4 tsp. black pepper
2 stalks of celery, chopped

Process garlic and dulse in food processor, then add sunflower seeds and process into a powder. If you have a cheap processor like us, add a touch of the water with each item, to help the grinding move along. Add the lemon juice. Now you can either chop the rest of the ingredients and add them to your current mixture, or you can grind them up too..I grind them up too, seeing as I am not a huge fan of onions. (onions, celery, black pepper, parsley, carrots)
Now its time to make your tuna into delicious nori rolls!


1 Tblsp. wasabi powder
4 romaine lettuce leaves (or kale or any green you fancy really)
1 sliced tomato (if you dont have tomato sometimes I use strips of red peppers)
Braggs soy sauce (optional)
nori sheets
wasabi paste and braggs for dipping (if you fancy)

Mix wasabi powder with just enough water to make it a paste.
Place a lettuce chunk on your nori sheet, plop a couple decent sized portions of "tuna" then top that with tomato (or red pepper)
roll it up and to seal it use the wasabi paste, roll tightly... then you can serve it with some of the leftover wasabi paste and some braggs. Delicious. This will keep in the fridge for a few days, but I doubt it will last that long!!!


Margaret said...

I love your recipes. I have several purely vegan cookbooks and they are a bit boring as they are rather similar tasting and I can't keep preparing the same dishes every week.
So glad to have come across your site and have bookmarked it so I don't miss a thing.

Holistically Heather said...

awesome glad to have you around!!! Expect many many delicious raw vegan recipes this summer!!!!
All of our veggies come from our csa at a local organic farm...csa's rule!!!
drop by and leave a note any time you want!!

nice to meet you margaret

Melanie said...

OMG I must try this. I had raw vegan tuna at this co-op in Vermont last year it was delish.